Weigh In record (no journal entry) for 10 January 2023
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84.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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394 kcal
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Fat: 17.70g | Prot: 12.21g | Carbs: 46.75g.
Breakfast: Wortel Dimasak, Royco Royco Ayam, Garam, Bayam Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Deka Wafer Roll. more...
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Losing 3.5 kg a Week
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FitriSaadah's Weight History
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