Weigh In record (no journal entry) for 09 January 2023
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67.2 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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905 kcal
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Fat: 51.50g | Prot: 26.30g | Carbs: 82.60g.
Lunch: Morrisons Tomato & Basil Arancini . Dinner: Greggs Steak Bake. Snacks/Other: Marks & Spencer Chocolate Swiss Roll. more...
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Losing 0.7 kg a Week
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Cher_loved's Weight History
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