Weigh In record (no journal entry) for 10 January 2023
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58 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1712 kcal
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Fat: 56.49g | Prot: 74.44g | Carbs: 225.61g.
Breakfast: Garam, Gula Merah, Bango Kecap Manis, Tomat, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Terung Dimasak, Hati Ayam, Ampela, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Kacang Ayam Krupuk Bawang, Kugi Chocolate Wafer Sticks, Pisang. Lunch: Garam, Gula Merah, Bango Kecap Manis, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Hati Ayam, Terung Dimasak, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), So Nice Sosis Sapi, Nasi Putih. Dinner: Paha Ayam, Gula Merah, Tricks Original Baked Crisps, Gery Bischoc , Dancow Susu, Telur Rebus, Nasi Putih, Beng-Beng Beng Beng. more...
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Losing 2.8 kg a Week
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Rosdinon Welsrey's Weight History
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