Weigh In record (no journal entry) for 10 January 2023
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64.1 kg
Lost so far: 17.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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985 kcal
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Fat: 21.57g | Prot: 95.08g | Carbs: 107.08g.
Breakfast: Daun Bawang, Rose Brand Tepung Tapioka, Pakcoy, Saori Saos Tiram, Bawang Bombay, Bawang Putih, Cabai Merah Besar, Telur, Tahu, Dada Ayam (Kulit tidak Dimakan), Mix nasi Shirataki. Lunch: Kolang Kaling, Puding labu, Mony Cincau Hitam, Jagung Rebus. Dinner: Bayam, Labu Dimasak, Uleg Sambal Pedas, Ikan Gabus, Nila (Ikan), Mix nasi Shirataki. more...
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Losing 0.7 kg a Week
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rnovitafahmi's Weight History
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