Weigh In record (no journal entry) for 09 January 2023
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96.3 kg
Lost so far: 5.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2204 kcal
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Fat: 61.35g | Prot: 110.80g | Carbs: 295.79g.
Breakfast: Myprotein Protein Cookie Cookies & Cream. Lunch: Aldi Hähnchenbrustfilet, Bamboo Garden Sweet-Chili Sauce, Seeberger Sesam Geschält, Heinz Mayonnaise, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Dinner: Bofrost Pfeffersoße, Barilla Nudeln Gekocht, Aldi Hähnchenbrustfilet. Snacks/Other: Milka Alpenmilch. more...
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Losing 3.5 kg a Week
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Jim_Natural_BB's Weight History
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