Weigh In record (no journal entry) for 10 January 2023
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1199 kcal
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Fat: 34.59g | Prot: 82.97g | Carbs: 145.01g.
Breakfast: Mayora Teh Pucuk Harum, Durian, Cimory Yogurt Squeeze Strawberry. Lunch: KFC Rice, Air Kelapa, So Good Spicy Chicken Wings, Ampela Goreng, Hati Ayam. more...
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Gaining 4.2 kg a Week
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devinaokta's Weight History
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