Weigh In record (no journal entry) for 26 November 2014
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87 kg
Lost so far: 27.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2014:
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1029 kcal
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Fat: 56.29g | Prot: 72.76g | Carbs: 60.71g.
Breakfast: Ener Bio Omega 3 Öl, Purland Pfeffersteak Vom Jungbullen, Ehrmann Frischer Joghurt, Seeberger Edel-Nuss-Mix, Patros Genießerwürfel Tomate & Basilikum, Tee. Lunch: Gut & Günstig Natürliches Mineralwasser Medium, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Snacks/Other: Kaffee mit Milch, Kaffee mit Milch. more...
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2960 kcal
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Exercise:
Desk Work - 3 hours, Fitness Training (Workout) - 1 hour, Cooking - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Marcsmama's Weight History
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