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soulantea
Journal
10 Jan 23
soulantea's Journal, 10 Jan 23
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Weigh In record (no journal entry) for 10 January 2023
144.8 kg
Lost so far:
8.2 kg
.
Still to go:
54.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2023:
1809 kcal
Fat: 167.08g | Prot: 103.96g | Carbs: 104.44g.
Breakfast:
McDonald's Flat White Coffee with Milk (Tall).
Lunch:
the healthy man chocolate shake, Forresters Smokey BBQ Mix.
Dinner:
Spaghetti and Cheese Toastie.
Snacks/Other:
Aldi Sugar Free Flying Power.
more...
4470 kcal
Exercise:
Sleeping - 6 hours, Body Combat - 1 hour, Resting - 17 hours.
more...
Losing 7.4 kg a Week
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soulantea's Weight History
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