Weigh In record (no journal entry) for 01 December 2014
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75.5 kg
Lost so far: 4.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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663 kcal
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Fat: 12.72g | Prot: 28.36g | Carbs: 104.21g.
Breakfast: Philadelphia So Leicht 3%, Leicht & Cross Herzhaftes Vollkorn, Tee ungesüßt, Tee. Lunch: Cocktailtomaten, Kaufland Weizen Brötchen. Dinner: Spaghetti Carbonara. more...
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Losing 1.4 kg a Week
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