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Went to football game yesterday with my granddaughter, did my best with the menu at breakfast. Chose a frittata with goat cheese, squash, pears, arugula and sunflower seeds. It was yummy and only ate 75%. Hard to gauge calories. Didn't get lunch because the GD started her period and puked up our lovely breakfast and didn't feel right about eating plus stadium food is outrageously expensive and terrible for you. Love the garlic fries though! Day 4 no wine!
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112.8 kg
Lost so far: 1.8 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1626 kcal
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Fat: 56.22g | Prot: 109.32g | Carbs: 172.33g.
Breakfast: Sugar, Kroger Steel Cut Oats, Cream (Half & Half), Premier Nutrition High Protein Shake - Vanilla, Coffee with Cream. Lunch: Great Value Balsamic Vinaigrette, No Name 100% Extra Virgin Olive Oil, Trader Joe's Vegetable Fried Rice, Taylor Farms Guacamole Crunch Chopped Kit, Trader Joe's Grilled Seasoned White Meat Chicken Strips. Dinner: Trader Joe's Uncured Pastrami, Franz Honey Oat & Nut Bread, Kraft Mayo with Olive Oil, Campbell's Chunky Savory Vegetable Soup. more...
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2988 kcal
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Exercise:
Housework - 1 hour, Sleeping - 5 hours and 57 minutes, Resting - 16 hours and 43 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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steady weight
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