Weigh In record (no journal entry) for 09 January 2023
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105.2 kg
Lost so far: 5.9 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2023:
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1596 kcal
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Fat: 134.21g | Prot: 77.72g | Carbs: 10.57g.
Breakfast: Cucumber (Peeled), Kerrygold Pure Irish Butter, Jennie-O Ground Turkey 93/7, Kroger Heavy Whipping Cream, Coffee. Lunch: Whole Foods Market Stevia, Great Value Heavy Whipping Cream Ultra Pasteurized, Baby Spinach, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Ground Beef (90% Lean / 10% Fat), Water. Dinner: Kerrygold Pure Irish Butter, Radish, Aquafina Water (16.9 oz). Snacks/Other: Silk Unsweetened Coconut Milk. more...
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Losing 0.1 kg a Week
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Jane Robbin's Weight History
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