Weigh In record (no journal entry) for 01 December 2014
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88.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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1869 kcal
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Fat: 57.97g | Prot: 86.81g | Carbs: 239.56g.
Breakfast: Jordans Spécial Muesli, Carrefour Yaourt Brasse Nature. Lunch: Oranges, Le Petit Francais Mini Baguettes, Mayonnaise, E.Leclerc Purée, Lidl Terrine de Poisson, Charal Steak Oignon. Dinner: Carrefour Haricots Blanc, Carrefour Blanc de Dinde, Rice, white, short-grain, raw. Snacks/Other: Brin de Jour Barre de Céréales Chocolat au Lait Noix de Coco, Cappuccino, Sugar, Nescafé 3 en 1. more...
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2833 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour and 37 minutes, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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pucektoja's Weight History
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