Weigh In record (no journal entry) for 09 January 2023
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81.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1409 kcal
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Fat: 66.72g | Prot: 70.15g | Carbs: 137.97g.
Breakfast: Tereyağı, Bal, Ceviz, Çavdar Ekmeği, Tulum Peyniri. Lunch: Beyaz Ekmek, Kelle Paça. Dinner: Mercimek Çorbası. Snacks/Other: Ceviz, Tereyağı veya Şekerli Kurabiye, Şekersiz Türk Kahvesi, Portakal. more...
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Gaining 0.3 kg a Week
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goncagul09100's Weight History
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