Weigh In record (no journal entry) for 09 January 2023
|
75.5 kg
Lost so far: 27.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
895 kcal
|
Fat: 28.86g | Prot: 41.09g | Carbs: 118.50g.
Breakfast: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Aynes Kaşar, Beyaz Ekmek, Elma, Tombik Piliç Salam. Dinner: Ayran, Tavuklu Pilav, Karışık Yeşil Salata. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ebrucebrail's Weight History
|