Weigh In record (no journal entry) for 09 January 2023
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95.3 kg
Lost so far: 5.3 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1143 kcal
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Fat: 41.01g | Prot: 55.36g | Carbs: 133.73g.
Breakfast: Molico Leite Desnatado, Pullman Pão de Forma, Vigor Requeijão Cremoso Light. Lunch: Lacta Chocolate Ao Leite, Visconti Batata Palha Extra Fina, Seara Strogonoff de Frango, Arroz Branco (Cozido). Dinner: Coca-Cola Sprite Lemon Fresh, Arroz Branco (Cozido), Acém Cozido, Carioca Feijão Cozido. Snacks/Other: Café com Açúcar, Danone Manteiga Extra com Sal, McDonald's Chocolate Quente (Pequeno), Padaria Pão Francês. more...
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Losing 0.8 kg a Week
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annaluu83's Weight History
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