Weigh In record (no journal entry) for 09 January 2023
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98 kg
Lost so far: 4.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2270 kcal
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Fat: 90.95g | Prot: 103.31g | Carbs: 257.57g.
Breakfast: Kirkland Signature Jamón Cocido Extra Fino Bajo en Grasa, Huevos Revueltos (Enteros, Cocidos), Sanissimo Salmas (Paquete). Lunch: Camarones Empanizados, Sanissimo Salmas (Paquete), Arroz Blanco. Dinner: El Cazo Flautas de Res, La Suiza Media Crema Ácida, Frijoles Refritos. Snacks/Other: Kirkland Signature Nueces Surtidas, Kirkland Signature Barras de Granola con Chispas de Chocolate. more...
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Losing 5.4 kg a Week
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Alan Fernandez's Weight History
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