Weigh In record (no journal entry) for 09 January 2023
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56.2 kg
Lost so far: 18.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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849 kcal
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Fat: 44.66g | Prot: 44.94g | Carbs: 76.22g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta Omleti. Dinner: Kuru Patlıcan Dolması, Sucuk, Havuç, Turp, Pişmiş Ispanak (Taze Olandan). Snacks/Other: Ceviz, Kuru İncir. more...
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Gaining 0.2 kg a Week
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