Weigh In record (no journal entry) for 07 January 2023
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67.2 kg
Lost so far: 19.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1686 kcal
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Fat: 67.60g | Prot: 54.13g | Carbs: 213.56g.
Breakfast: Aldi Premium Müsli Früchte & Nüsse . Lunch: Gebratenes, Paniertes Schweinekotelett, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Glück Erdbeermarmelade, Griechischer Joghurt, Géramont Weichkäse, Roggen Knäckebrot. Snacks/Other: Trader Joe's Ingwer Spitzen Schokoliert. more...
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Gaining 0.6 kg a Week
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Anita-45's Weight History
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