Weigh In record (no journal entry) for 01 December 2014
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46 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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1109 kcal
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Fat: 33.70g | Prot: 37.86g | Carbs: 170.12g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Meßmer Schwarzer Tee Vanille, Marmelade, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker, Vollkornbrot. Lunch: TiP Kidney Bohnen, Edeka Feldsalat, Möhren, Tomaten, Gurke (mit Schale), Radieschen, Bonduelle Gold Mais, Ja! Delikatess Kochschinken, Knorr Salat Krönung Küchenkräuter, Krüger Chai Latte Classic India, Rote Paprika. Dinner: Kraft Miracle Whip Balance, REWE Vollkornbrot Geschnitten , Dulano Delikatess Truthahnbrust. Snacks/Other: Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Kohlrabi, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Wasser, Tee, Zuckermelone. more...
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1697 kcal
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Exercise:
Shopping - 10 minutes, Desk Work - 5 hours and 50 minutes, Sitting - 5 hours and 40 minutes, Driving - 1 hour and 10 minutes, Standing - 5 hours and 35 minutes, Sleeping - 5 hours and 35 minutes. more...
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Gaining 2.1 kg a Week
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Pinguin1512's Weight History
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