Weigh In record (no journal entry) for 09 January 2023
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164.0 kg
Lost so far: 20.1 kg.
Still to go: 74.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1034 kcal
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Fat: 48.34g | Prot: 70.81g | Carbs: 80.56g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, Cinnamon, Pumpkin Seeds, Tesco Milled Seeds with Flax & Chia , Tesco Oats, Canderel Sweetener, Water , Dry Roasted Salted Almonds. Lunch: Lee Kum Kee Black Pepper Sauce, Tesco Bulgur Wheat, Shrimp Stir Fry, Tilapia (Fish) (Cooked, Dry Heat) . Dinner: Scrambled Egg (Whole, Cooked) , Tesco Courgette, Tomato Sauce with Onions (Canned) , Stockwell Tuna Chunks in Brine . more...
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4837 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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