Weigh In record (no journal entry) for 09 January 2023
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69.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1733 kcal
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Fat: 92.43g | Prot: 75.01g | Carbs: 159.97g.
Lunch: Kaffee, Bratensoße, Kühne Rotkohl das Original, Kartoffelknödel, Rinderroulade. Dinner: Aubergine, Honig, Avocado, Maille À L'ancienne, Olivenöl, Edeka Ziegenfrischkäsetaler, Tomaten. Snacks/Other: Alpro Geröstete Mandel Ungesüsst, Espresso, DM Bio Kakao Nibs, Koro Drogerie Pistazienmus, Dattel. more...
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Losing 1.1 kg a Week
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borboleta#'s Weight History
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