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Not bad for a week's work 😀
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79.9 kg
Lost so far: 2.0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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542 kcal
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Fat: 7.22g | Prot: 68.59g | Carbs: 53.01g.
Breakfast: Hannaford Inspirations Oven Roasted Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas, Coffee with Cream. Dinner: Pictsweet Roasting Halved Brussels Sprouts Butternut Squash & Onions, Birds Eye Steamfresh Broccoli Florets, Skinless Chicken Breast. Snacks/Other: Pear, Black Tea. more...
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Gaining 0.2 kg a Week
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sammylulu's Weight History
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