Weigh In record (no journal entry) for 09 January 2023
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78.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1497 kcal
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Fat: 100.55g | Prot: 42.82g | Carbs: 125.61g.
Breakfast: Sızma Zeytinyağı, Pırasa, Maydanoz, Beyaz Peynir, Kellogg's Yulaf Ezmesi, Yumurta. Lunch: Ceviz, Eti Karam Bitter. Dinner: Yoğurt, Kapuska, Zeytinyağlı Yaprak Sarma. more...
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Losing 4.2 kg a Week
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sevmuskuz's Weight History
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