Weigh In record (no journal entry) for 30 November 2014
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123.5 kg
Lost so far: 3.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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754 kcal
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Fat: 43.92g | Prot: 46.04g | Carbs: 54.33g.
Breakfast: Market Pantry Sharp Cheddar Cheese Slice, Egg, Mama Lupe's Low Carb Tortillas, Turkey Bacon. Lunch: Cooked Broccoli (from Fresh), Black Olives, Mozzarella Cheese, Pomi Chopped Tomatoes, La Banderita Carb Counter Low Carb Tortillas. more...
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Losing 2.1 kg a Week
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miltoskalarakis's Weight History
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