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culterquine
Journal
09 Jan 23
culterquine's Journal, 09 Jan 23
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I shopped for all the good stuff and it's paying off. Aldi has much better prices on their fruit and veg, and it's handy. Down half a pound from yesterday so I'm going the right way and the dog is loving the hour walk by the river.
75.3 kg
Lost so far:
2.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2023:
932 kcal
Fat: 24.21g | Prot: 36.91g | Carbs: 131.37g.
Lunch:
Gala Apples, Sainsbury's Taste The Difference Easy Peelers.
Dinner:
Portabella Mushrooms , Richmond Meat Free Sausages, Branston Baked Beans (205g).
Snacks/Other:
Nairn's Rough Oatmeal Oatcakes, Philadelphia Plant Based, Asda Shortbread Fingers, Cadbury Heroes.
more...
1953 kcal
Exercise:
Walking (moderate) - 5/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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culterquine's Weight History
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