Weigh In record (no journal entry) for 09 January 2023
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55.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1197 kcal
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Fat: 90.43g | Prot: 66.81g | Carbs: 30.73g.
Lunch: Мёд, Соевый Соус, Оливковое Масло (Первого Отжима), Вареное Яйцо. Dinner: Мёд, Соевый Соус, Оливковое Масло (Первого Отжима), Огурец, Сыр Тильзитер, Сыр Адыгейский. more...
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1755 kcal
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Exercise:
Resting - 12 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 3 hours. more...
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Gaining 0.2 kg a Week
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Yuliya-Karpenka's Weight History
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