Weigh In record (no journal entry) for 09 January 2023
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94 kg
Lost so far: 1 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1390 kcal
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Fat: 77.58g | Prot: 105.64g | Carbs: 54.65g.
Breakfast: Kapuçino. Lunch: Limon, Karabiber, Zerdeçal, Kimyon, Bağdat Pul Biber, Tam Yağlı Sade Yoğurt, Mercimek Çorbası. Dinner: Beypazarı Maden Suyu. Snacks/Other: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). more...
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Gaining 4.7 kg a Week
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