Weigh In record (no journal entry) for 09 January 2023
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82.9 kg
Lost so far: 5.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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474 kcal
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Fat: 11.39g | Prot: 33.81g | Carbs: 62.04g.
Breakfast: Provolone Cheese , White Bread (Home Recipe or Bakery). Lunch: Lilydale Chicken Breast Boneless Skinless, Pineapple , Apples . more...
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steady weight
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