Weigh In record (no journal entry) for 09 January 2023
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99.2 kg
Lost so far: 18.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1100 kcal
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Fat: 54.35g | Prot: 80.77g | Carbs: 72.08g.
Breakfast: Aldi Räucherlachs, Edeka Original Französischer Weichkäse, Aoste Hähnchenbrustfilet, Butter, Gekochtes Ei, Graubrot. Lunch: Grandessa Kirschmarmelade, Landliebe Frische Landmilch 1.5%, Kaufland Magerquark. Dinner: Landgut Hähnchenschenkel, Beste Ernte Stangenspargel. more...
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steady weight
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Gautier Sansavoir's Weight History
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