Weigh In record (no journal entry) for 09 January 2023
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84 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2131 kcal
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Fat: 69.33g | Prot: 111.77g | Carbs: 268.47g.
Breakfast: Fitbar Fitbar Tiramisu Delight, Ultra Milk Susu UHT Low Fat High Calcium, VECTORLABS Master Whey, Quaker Instant Oatmeal Grain. Lunch: Rumah Makan Sederhana Sayur Nangka, Tempe Mendoan, Tahu Goreng, Nasi Putih. Dinner: Telur Rebus, Nasi Putih, Pepes Tahu. Snacks/Other: Sari Roti Roti Gandum. more...
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steady weight
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septem_beard's Weight History
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