Weigh In record (no journal entry) for 09 January 2023
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82.2 kg
Lost so far: 3.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1359 kcal
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Fat: 74.12g | Prot: 93.57g | Carbs: 100.52g.
Breakfast: Pão de Açúcar Pão Rústico com Nozes, Tirol Queijo Mussarela (18g), Sadia Queijo Prato, Seara Presunto Magro, Melitta Café sem Açúcar , Mamão Papaia, Melões Cantalupo, Melancia, Abacate, Morangos, Banana Nanica. Lunch: Batata Inglesa Cozida, Andorinha Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Abobrinha, Swift Carne Moida Light, Ovo Cozido. Dinner: Kenko Alga Marinha Desidratada Nori, Anchova Negra (Peixe Prego), Philadelphia Cream Cheese Light. Snacks/Other: Wickbold Panetone Zero, Seara Presunto Magro, Sadia Queijo Prato. more...
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Losing 0.9 kg a Week
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Andrea Fangel's Weight History
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