Weigh In record (no journal entry) for 09 January 2023
|
61.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
1663 kcal
|
Fat: 41.24g | Prot: 132.47g | Carbs: 180.76g.
Breakfast: Cacao Amaro in Polvere, Conad Frutti di Bosco Surgelati, Myprotein Gluten Free Rolled Oats, Myprotein Soy Protein Isolate Salted Caramel, Amonatura Mandorle Sgusciate. Lunch: Amonatura Mandorle Sgusciate, Pane Bianco, Lidl Controfiletti di Pollo. Dinner: Pane Bianco, Coop Cioccolato Bianco, Life Life PROTEIN LEGUMI, Myprotein Soy Protein Isolate Salted Caramel, Perugina Nero 70%, Milkeria Yogurt Greco 0%, Ortomio Ceci al Naturale, Vitasia Wok Egg Noodles, Lidl Controfiletti di Pollo. Snacks/Other: Melinda Mela, Sol&Mar Crema de Turron, OK Bio Gallette di Mais, Esselunga Cacao Amaro, Myprotein Soy Protein Isolate Salted Caramel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|