Weigh In record (no journal entry) for 07 January 2023
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75.5 kg
Lost so far: 10.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1820 kcal
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Fat: 69.75g | Prot: 90.99g | Carbs: 199.98g.
Breakfast: Gekochtes Ei, Popp Eiersalat, Marmelade, Harry Vital + Fit Brot (56g), Gutfried Vegetarische Fleischwurst. Dinner: Ja! Fischstäbchen, Iglo Rahm-Gemüse Kohlrabi, Iglo Schlemmer-Filet Grüner Spargel. Snacks/Other: Aldi Brezel, Äpfel, Favorini Schokowaffeln, Gutes Land Quark Pfirsich-Maracuja 0,2%. more...
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Losing 0.7 kg a Week
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