Weigh In record (no journal entry) for 09 January 2023
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74.8 kg
Lost so far: 11.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1568 kcal
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Fat: 56.12g | Prot: 45.17g | Carbs: 227.40g.
Breakfast: Äpfel. Dinner: Tomaten, Maiskolben mit Butter, Aldi Tzatziki, Leichter Genuss Mozzarella Halbfettstufe, Mamma Gina Cannelloni Gefüllt mit Ricotta und Spinat. Snacks/Other: Apfelmuffin, Marabou Marabou Daim. more...
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Losing 2.5 kg a Week
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