Weigh In record (no journal entry) for 09 January 2023
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88.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1455 kcal
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Fat: 61.94g | Prot: 88.58g | Carbs: 133.88g.
Breakfast: Omelete ou Ovos Mexidos, Cafezinho, Cuscuz (Cozido). Lunch: Filé de Frango Grelhado, Qualitá Chocolate Amargo 74% Cacau, Chuchu Cozido, Alface, Vale Fértil Azeite de Oliva, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ovo Cozido. Snacks/Other: Qualitá Granola Maçã com Canela, Nestlé Iogurte Natural Integral, Qualitá Chocolate Amargo 74% Cacau, Uvas. more...
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Gaining 0.3 kg a Week
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janinharodrigues's Weight History
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