Weigh In record (no journal entry) for 09 January 2023
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93.5 kg
Lost so far: 20.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1335 kcal
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Fat: 34.50g | Prot: 173.01g | Carbs: 90.90g.
Breakfast: Be Light Körniger Frischkäse, Alpha Foods Kollagen, Alpro Soya Sojamilch Light, Weider Protein 80 Plus. Lunch: Gut & Günstig Harzer Roller. Dinner: Ei, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Reibekäse Leicht (30g), Blumenkohl, Rama Cremefine Zum Kochen 15%. Snacks/Other: Weider 60% Protein Salted Peanut-Caramel, Body Attack Casein Protein. more...
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Losing 1.4 kg a Week
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outdoorbiggi's Weight History
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