Weigh In record (no journal entry) for 09 January 2023
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2052 kcal
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Fat: 112.70g | Prot: 89.83g | Carbs: 185.78g.
Breakfast: Kiwi Fruit, Strawberries, Nutaş Fıstık Ezmesi, Cake or Pancake Made with Rice Flour and/or Dried Beans, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Strawberries , Kiwi Fruit, Dried Fig, Walnuts, Lettuce Salad with Tomato, Lamb Ribs (Lean and Fat Eaten), Gourmet Garage Humus, Quinoa (Cooked). Dinner: Dried Fig, Walnuts, Lentil Soup. Snacks/Other: Pecan Nuts , Naturagen Collagen Peptides. more...
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Gaining 0.1 kg a Week
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psycho_eve's Weight History
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