Weigh In record (no journal entry) for 09 January 2023
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65.4 kg
Lost so far: 2.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1411 kcal
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Fat: 88.71g | Prot: 50.10g | Carbs: 98.81g.
Breakfast: Costa Coffee Latte (Primo), McVitie's Digestives. Lunch: Boiled Egg, Walnuts, Tomato and Cucumber Salad with Oil and Vinegar, John West Tuna Chunks in Spring Water (65g), Tesco Medium Avocado. Dinner: Zucchini Soup. Snacks/Other: Aldi Seeded Bread, Asda Brussels Pate. more...
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Losing 0.0 kg a Week
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mariwonka's Weight History
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