Weigh In record (no journal entry) for 09 January 2023
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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708 kcal
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Fat: 26.03g | Prot: 36.89g | Carbs: 76.96g.
Breakfast: Edeka Erdbeer Fruchtaufstrich, Aldi Kochschinken, Kaffee, Kerrygold Extra Ungesalzen, Filinchen Original. Lunch: Iglo Selchfleischknödel, Lidl Hähnchen Party Box. Dinner: Eismann Bunter Gemüseteller. Snacks/Other: Edeka Butter-Spekulatius. more...
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1853 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 12 minutes, Resting - 3 hours and 58 minutes. more...
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Losing 1.4 kg a Week
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