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Ontem correu bem, sem grande fome e sem recaidas
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91.8 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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973 kcal
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Fat: 57.68g | Prot: 52.77g | Carbs: 63.37g.
Breakfast: Manteiga de Amendoim, Ovo Escalfado, Bacon (Curado, Frito, Cozido), Café Expresso, Maçã Reineta. Lunch: Continente Salada de Marisco , Molho Vinagrete. Dinner: Morangos, Sopa de Legumes sem Batata. Snacks/Other: Limiano Pausa Light , Linguiça de Frango. more...
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Losing 5.6 kg a Week
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zanuzkax's Weight History
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