Weigh In record (no journal entry) for 09 January 2023
|
89.2 kg
Lost so far: 15.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
1421 kcal
|
Fat: 32.09g | Prot: 102.58g | Carbs: 179.30g.
Breakfast: Hacendado Jamón Cocido Extra Bajo en Grasa, Pan Blanco. Lunch: Manzana Roja, Pechuga de Pollo a la Plancha, Hacendado Garbanzos Cocidos, Hacendado Pajaritas con Vegetales, Tomates Rojos, Mercadona Cogollos. Dinner: Patata, Naranjas, Hacendado Lomos y Centros de Merluza del Cabo. Snacks/Other: Hacendado Yogur Sabores 0% con Fruta, Aceite de Oliva Extra Virgen. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jordibuseros's Weight History
|