Weigh In record (no journal entry) for 09 January 2023
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74.6 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1763 kcal
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Fat: 66.47g | Prot: 42.90g | Carbs: 255.06g.
Breakfast: Nestle Salep, Eti Etimek , Ev Kızartması, Beypazarı Sade Maden Suyu, Pınar Labne, Acuka. Dinner: Altınkılıç Kefir Sade, Şehriyeli Pilav, Mantar Sote. Snacks/Other: Sade Kek, Muz, Badem, Beyaz Ekmek, Doğal Peynir, Ceviz, Elma, Buono Bitter Çikolata, Türk Kahvesi, Beypazarı Sade Maden Suyu. more...
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steady weight
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Emine papatya's Weight History
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