Weigh In record (no journal entry) for 09 January 2023
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70.3 kg
Lost so far: 10.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1629 kcal
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Fat: 60.72g | Prot: 75.62g | Carbs: 197.09g.
Breakfast: Incola Crunchy 4 Ziarna z Truskawkami , Kiwi, Kawa, Pilos Jogurt bez Laktozy. Lunch: Kaufland Pomidor, Pilos Jogurt bez Laktozy, Cebule, Sernik Wiedeński. Dinner: Rosół z Kury/Kurczaka z Kluskami i z Całymi Kawałkami. Snacks/Other: Mandarynki , Popcorn Przygotowany bez Oleju, Orzechy Laskowe. more...
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Losing 1.4 kg a Week
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