Weigh In record (no journal entry) for 09 January 2023
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51 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1238 kcal
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Fat: 61.19g | Prot: 47.47g | Carbs: 128.17g.
Breakfast: Kopi, Sari Roti Roti Tawar (1), Kue Bolu, Gula Merah. Lunch: Bimoli Minyak Goreng, Terong Balado, Udang, Perkedel Jagung, Nasi Putih. Dinner: Sania Minyak Goreng, Bimoli Minyak Goreng, Bakwan, SuperIndo Udang Lapis Tepung (Ebi Furai), Kecambah, Tempe, Tahu Goreng, Nasi Putih. Snacks/Other: Regal Marie. more...
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Losing 0.1 kg a Week
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smutmainah788's Weight History
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