Weigh In record (no journal entry) for 09 January 2023
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64.8 kg
Lost so far: 13.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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190 kcal
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Fat: 7.97g | Prot: 25.84g | Carbs: 2.67g.
Breakfast: Белебеевский Сыр Белебеевский, Кофе с Молоком. Dinner: Кофе с Молоком, Запеченная или Жареная Треска. more...
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Losing 1.1 kg a Week
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natalia2187's Weight History
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