Weigh In record (no journal entry) for 09 January 2023
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68.2 kg
Lost so far: 11.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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225 kcal
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Fat: 2.15g | Prot: 3.91g | Carbs: 46.78g.
Breakfast: True Fruits Smoothie Mint, Krüger Schoko Cappuccino. Snacks/Other: Kaffee, Kaffee. more...
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Gaining 1.2 kg a Week
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