Weigh In record (no journal entry) for 09 January 2023
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51.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1377 kcal
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Fat: 68.23g | Prot: 48.51g | Carbs: 150.80g.
Breakfast: Coop Panettone Artigianale, Caffè (dalla Moca). Lunch: Caffè Espresso, Kiwi. Dinner: Auchan Olio Extravergine di Oliva , Ponti Aceto Balsamico, Ponti Glassa di Aceto Balsamico, Uovo Sodo, Finocchio, Broccoli. Snacks/Other: Solo Frutta Marmellata di Fragole Bio, La Fattoria Delle Cose Buone Kefir. more...
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2077 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Bike Machine (Cycling) - 1 hour and 53 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Anya1806_'s Weight History
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