Weigh In record (no journal entry) for 09 January 2023
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63.1 kg
Lost so far: 13.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1395 kcal
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Fat: 57.63g | Prot: 52.51g | Carbs: 157.66g.
Breakfast: Plátano, Consum Leche de Avena, Mercadona Copos de Avena. Lunch: Freshona Verduras para Sofrito, Hacendado Ensaladilla, Hacendado Soja Texturizada Grano Fino, Aceite de Oliva, Luengo Lenteja Pardina Categoría Extra. Dinner: Aceite de Oliva, Mercadona Mezcla de Semillas, Hacendado Tofu Firme, Patata, Hacendado Judía Verde Redonda. Snacks/Other: Mandarina, Alesto Ciruela sin Hueso, Hacendado Cocktail Natural. more...
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Losing 0.3 kg a Week
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VaneBlon's Weight History
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