Weigh In record (no journal entry) for 09 January 2023
|
75.2 kg
Lost so far: 0.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
2087 kcal
|
Fat: 69.36g | Prot: 136.29g | Carbs: 221.37g.
Breakfast: Milbona High Protein Pudding Caramel, Omenat, Myllyn Paras Kaurapuuro, Hunaja, Kotimaista Kevytmaito 1,5%, Kahvi. Lunch: Findus Filee Kalapuikot, Abba Jogurttikastike Kalalle Remoulade, Herneet, Kananmunan Valkuainen, Kurkku, Porkkanat. Dinner: Saarioinen Isompi Jauhelihakeitto, Valio Keisarinna Juusto, Oivariini Oivariini, Oululainen Jälkiuuni Ohut Täysjyväruis. Snacks/Other: Earth Control Licorice Snack Dates, Star Nutrition Whey-80 Chocolate, Milbona Maustamaton Rahkajogurtti. more...
|
|
2306 kcal
|
Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MariaMinttunen's Weight History
|