Weigh In record (no journal entry) for 09 January 2023
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66 kg
Lost so far: 1.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1439 kcal
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Fat: 60.27g | Prot: 62.20g | Carbs: 160.81g.
Breakfast: Süt, Sade Kek. Elevenses: Nohutlu Pilav, Kıymalı Patates Yemeği. Dinner: Domatesli Bulgur Pilavı, Et Sote, Sade Yoğurt (Tam Yağlı Süt). more...
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Losing 0.2 kg a Week
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Julidess's Weight History
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